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Mental Health Workshop: Stress Versus Anxiety: Coping with Mental Overwhelm In-Person

Join Haylee Miller, a mental health professional and CWU alum, as she discusses the similarities and differences between stress and anxiety, their effects on the mind and body, coping strategies, and campus resources.

This session will be offered at three different times: 1:00, 2:00, and 3:00 p.m. Sessions will run for roughly 40 minutes.

Following the workshop, take a grab & go craft kit and browse mental health book titles available for checkout at CWU Libraries.

Sponsored by the Office of Heath and Promotion and CWU Libraries.

Date:
Monday, December 8, 2025
Time:
1:00pm - 4:00pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Brooks Library - Room 152 (Map )
Audience:
  Graduate Students     Undergraduate Students  
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Carolin McCarthy

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